WELCOME TO

KATE BRUSHWOOD YOGA

I am a yoga teacher based in Haywards Heath, West Sussex. I am also a mum, dance teacher and former professional dancer. I discovered yoga during my time as a dancer and was struck by the wonderful flow of the movement and breath sequences, but also by the fact that it was how the movement felt, rather than what it looked like, that mattered. This was a revelation and release after years of professional dance and I have been practicing yoga ever since.

Find out more

Coronavirus (COVID-19)

I have returned to my studio classes at both Crawley Yoga Studios and Linear Fitness - please see class schedule page for more details..

You can also practice online with me live or recorded on Friday mornings.

Fridays: Online Hatha Flow, 7.30 - 8.15am

Please register here

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About Kate Brushwood

My yoga practice balances dynamic flow and restorative time and I feel passionate about offering a balanced yoga practice where everyone can access the physical and mental benefits.

Classes

My classes help build strength, flexibility and co-ordination, using a dancer’s knowledge of the body’s natural movement with a mindful focus to help reduce stress and anxiety.

Class Schedule

Vinyasa Flow - Yin and Restorative Yoga - Hatha Yoga

Latest Blog Posts

Yoga for navigating change and uncertainty

Lock down recipe – foraged wild garlic risotto.

Family Yoga in Lockdown

Yoga and self care – radical roots.

Mental Health Awareness Week – the Three Minute Breathing Space

Yoga to prepare for meditation

Managing Anxiety and Self Doubt with Yoga

Sama Vritti breathing in yoga

The psoas muscle in Yoga

My classes help build strength, flexibility and co-ordination, using a dancer’s knowledge of the body’s natural movement with a mindful focus to help reduce stress and anxiety.

View Classes