KATE BRUSHWOOD YOGA
I am a yoga teacher based in Haywards Heath, West Sussex. I am also a mum, dance teacher and former professional dancer. I discovered yoga during my time as a dancer and was struck by the wonderful flow of the movement and breath sequences, but also by the fact that it was how the movement felt, rather than what it looked like, that mattered. This was a revelation and release after years of professional dance and I have been practicing yoga ever since.
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My yoga practice balances dynamic flow and restorative time and I feel passionate about offering a balanced yoga practice where everyone can access the physical and mental benefits.