KATE BRUSHWOOD YOGA
I am a yoga teacher based in Haywards Heath, West Sussex. I am also a dancer and mother and am a passionate advocate of the benefits of moving for everyone. I am a former professional dancer who has gradually moved away from dance and towards yoga as this aligns more with my belief that moving is an end in itself rather than how it looks. I have been practicing yoga for over 20 years and teaching for 11. I am fascinated by how these ancient teachings of yoga can be used help us function in this world with more ease and continually reflecting as to how yoga these traditions can evolve to stay relevant to the challenges of the modern world.
My classes at Lake View Yoga and Linear Fitness are currently online- please see class schedule page for more details..
You can also practice online with me live or recorded on Friday mornings.
Fridays: Online Hatha Flow, 7.30 - 8.15am
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My classes are welcoming and inclusive, creating a nourishing space to explore self-awareness and acceptance. I am able to share my years of experience and study to give people tools to look after themselves both mentally and physically.