Welcome to Kate Brushwood Yoga
I am a yoga teacher based in Haywards Heath, West Sussex. I am also a dancer and mother and am a passionate advocate of the benefits of moving for everyone. I am a former professional dancer who has gradually moved away from dance and towards yoga as this aligns more with my belief that moving is an end in itself rather than how it looks.
"I really enjoy Kate's classes as I feel able to connect with my breath. Too often in yoga class the emphasis is on the physical aspect with quick movements, but in Kate's class I found the space to breathe and still found there was some challenging poses, I was able to work my body and mind together. I also love Kate's playlists." (Maud)
"I have been attending Kate's classes for several years now and have found them immensely helpful. Kate is very clear, kind and calm, and I always feel much better after a class, which are both physically and mentally healing. Kate's yoga has been a life saver during the pandemic, and I thoroughly recommend her to anyone who wants truly holistic and healing yoga." (Anne)
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My classes are welcoming and inclusive, creating a nourishing space to explore self-awareness and acceptance. I am able to share my years of experience and study to give people tools to look after themselves both mentally and physically.
Practice whenever you choose with a class that suits your mood with a monthly subscription (includes 7 day free trial period) to all videos from the last 3 months. Mix and match from 45 minute Hatha Flow classes and "Mindful 30" - a half hour mix of yin and restorative yoga with guided meditations and relaxations.