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07950258431 | kbrushwood@btinternet.com

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KATE BRUSHWOOD YOGA

I am a yoga teacher based in Haywards Heath, West Sussex. I am also a mum, dance teacher and former professional dancer. I discovered yoga during my time as a dancer and was struck by the wonderful flow of the movement and breath sequences, but also by the fact that it was how the movement felt, rather than what it looked like, that mattered. This was a revelation and release after years of professional dance and I have been practicing yoga ever since.

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About Kate Brushwood

My yoga practice balances dynamic flow and restorative time and I feel passionate about offering a balanced yoga practice where everyone can access the physical and mental benefits.

Classes

My classes help build strength, flexibility and co-ordination, using a dancer’s knowledge of the body’s natural movement with a mindful focus to help reduce stress and anxiety.

Class Schedule

Vinyasa Flow - Yin and Restorative Yoga - Hatha Yoga

Latest Blog Posts

Mental Health Awareness Week – the Three Minute Breathing Space

Yoga to prepare for meditation

Managing Anxiety and Self Doubt with Yoga

Sama Vritti breathing in yoga

The psoas muscle in Yoga

The spaces between the breaths in yoga

Binding in yoga poses – explore your own alignment

Satya – Practicing yoga with honesty

Beginner’s Mind

My classes help build strength, flexibility and co-ordination, using a dancer’s knowledge of the body’s natural movement with a mindful focus to help reduce stress and anxiety.

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