WELCOME TO

KATE BRUSHWOOD YOGA

I am a yoga teacher based in Haywards Heath, West Sussex. I am also a dancer and mother and am a passionate advocate of the benefits of moving for everyone. I am a former professional dancer who has gradually moved away from dance and towards yoga as this aligns more with my belief that moving is an end in itself rather than how it looks. I have been practicing yoga for over 20 years and teaching for 11. I am fascinated by how these ancient teachings of yoga can be used help us function in this world with more ease and continually reflecting as to how yoga these traditions can evolve to stay relevant to the challenges of the modern world.

Find out more

Coronavirus (COVID-19)

My classes at Lake View Yoga and Linear Fitness are currently online- please see class schedule page for more details..

You can also practice online with me live or recorded on Friday mornings.

Fridays: Online Hatha Flow, 7.30 - 8.15am

Please register here

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About Kate Brushwood

My classes are welcoming and inclusive, creating a nourishing space to explore self-awareness and acceptance. I am able to share my years of experience and study to give people tools to look after themselves both mentally and physically.

Classes

My classes help build strength, flexibility and co-ordination, using a dancer’s knowledge of the body’s natural movement with a mindful focus to help reduce stress and anxiety.

Class Schedule

Vinyasa Flow - Yin and Restorative Yoga - Hatha Yoga

Latest Blog Posts

Yoga for navigating change and uncertainty

Lock down recipe – foraged wild garlic risotto.

Family Yoga in Lockdown

Yoga and self care – radical roots.

Mental Health Awareness Week – the Three Minute Breathing Space

Yoga to prepare for meditation

Managing Anxiety and Self Doubt with Yoga

Sama Vritti breathing in yoga

The psoas muscle in Yoga

My classes help build strength, flexibility and co-ordination, using a dancer’s knowledge of the body’s natural movement with a mindful focus to help reduce stress and anxiety.

View Classes