WELCOME TO

KATE BRUSHWOOD YOGA

I am a yoga teacher based in Haywards Heath, West Sussex. I am also a mum, dance teacher and former professional dancer. I discovered yoga during my time as a dancer and was struck by the wonderful flow of the movement and breath sequences, but also by the fact that it was how the movement felt, rather than what it looked like, that mattered. This was a revelation and release after years of professional dance and I have been practicing yoga ever since.

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About Kate Brushwood

My yoga practice balances dynamic flow and restorative time and I feel passionate about offering a balanced yoga practice where everyone can access the physical and mental benefits.

Classes

My classes help build strength, flexibility and co-ordination, using a dancer’s knowledge of the body’s natural movement with a mindful focus to help reduce stress and anxiety.

Class Schedule

Vinyasa Flow - Yin and Restorative Yoga - Hatha Yoga

Latest Blog Posts

Mental Health Awareness Week – the Three Minute Breathing Space

Yoga to prepare for meditation

Managing Anxiety and Self Doubt with Yoga

Sama Vritti breathing in yoga

The psoas muscle in Yoga

The spaces between the breaths in yoga

Binding in yoga poses – explore your own alignment

Satya – Practicing yoga with honesty

Beginner’s Mind

My classes help build strength, flexibility and co-ordination, using a dancer’s knowledge of the body’s natural movement with a mindful focus to help reduce stress and anxiety.

View Classes

Kate Brushwood Yoga shared a post.

1 day ago

New yoga teacher training course starting in July in Brighton. If you are interested please visit www.ymcafit.org.uk/courses/diploma-teaching-yoga
This is ideal if you are already a fitness professional or would like to learn in an intensive course.
#ymcafit #yogateachertraining #yogabrightonI'm very excited to be directing the YMCA Level 3 yoga instructor course in Brighton, starting on 27th October at the University of Brighton. This is a really well thought out and balanced course which qualifies you to teach yoga and is accredited by REPs and CIMSPA. A mixture of classroom and online learning means it is excellent value for money and the weekend format, whilst intensive, means you can fit it in around existing work/family commitments. Further information and booking details can be found on the website below.
I am a teacher with over a decade's experience as an educator in movement, both in theory and practice and looking forward to sharing this and assisting on the journey towards becoming a yoga teacher.
www.ymcafit.org.uk/courses/diploma-teaching-yoga
#yogateachertraining #yogateacher #yogajourney #ymcafitfamily #ymcafit ... See MoreSee Less

New yoga teacher training course starting in July in Brighton. If you are interested please visit https://www.ymcafit.org.uk/courses/diploma-teaching-yoga
This is ideal if you are already a fitness professional or would like to learn in an intensive course.
#ymcafit #yogateachertraining #yogabrighton

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Kate Brushwood Yoga

4 days ago

Hi everyone, a few of you have been interested in my playlists at my Rawson Hall Bolney classes. I have shared this one on spotify. Hope you enjoy listening and moving to it.
Class is on as usual Monday 20th May at 6.15pm

#NowPlaying ... See MoreSee Less

60 min playlist 3, a playlist by Kate Brushwood on Spotify

open.spotify.com

A playlist featuring Manose, Michael Mandrell and Benjy Wertheimer, Max Richter, and others

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5 days ago

Recommended, especially if you came to the anxiety workshop, or wanted to and couldn’t make it.MBCT COURSES: LAST CHANCE TO BOOK.
9 Mondays, 7-9pm, or 9 Fridays, 10am-midday.

There are still a few places on two MBCT course starting this/next week. Although the orientation session for the Monday evening course has already taken place, the course proper starts next week, and it's still possible to join it (contact the Buddhist Centre on 01273 772090 or info@brightonbuddhistcentre.co.uk). The orientation session for the Friday course is this Friday and can be book on our website (see below).

MBCT combines mindfulness techniques derived from Buddhist meditation with elements from cognitive therapy to enable us to be with our experience non-judgmentally and in the present moment with kindness. This helps us to recognise the thoughts and feelings underlying recurrent depression, chronic unhappiness, anxiety and stress, so that these can be caught earlier, while we have more choice over how to respond to them and prevent them from escalating.

The MBCT course includes CDs of the guided meditations, a workbook and a follow up session to be arranged during the course. After you've completed the course, there's a weekly drop-in at the Centre where you can get ongoing guidance and continue to practice the guided meditations.

The courses are led by Kavyashri (Kate Gooch) who is a supervisor with the Mindfulness Network and is on the UK Listing of Mindfulness teachers. Find out more about Kavyashri at her website: www.mindfulness4life.co.uk

For more info & to book the Friday morning course (for Monday evenings contact the Buddhist Centre, see above): bit.ly/2G5zG5V ... See MoreSee Less

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WELCOME TO

KATE BRUSHWOOD YOGA

Join Our Newsletter

About Kate Brushwood

Classes

Class Schedule

Latest Blog Posts

Mental Health Awareness Week – the Three Minute Breathing Space

Yoga to prepare for meditation

Managing Anxiety and Self Doubt with Yoga

Sama Vritti breathing in yoga

The psoas muscle in Yoga

The spaces between the breaths in yoga

Binding in yoga poses – explore your own alignment

Satya – Practicing yoga with honesty

Beginner’s Mind

My classes help build strength, flexibility and co-ordination, using a dancer’s knowledge of the body’s natural movement with a mindful focus to help reduce stress and anxiety.

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Contact Kate

07950 258 431

kbrushwood@btinternet.com

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