KATE BRUSHWOOD YOGA
I am a yoga teacher based in Haywards Heath, West Sussex. I am also a mum, dance teacher and former professional dancer. I discovered yoga during my time as a dancer and was struck by the wonderful flow of the movement and breath sequences, but also by the fact that it was how the movement felt, rather than what it looked like, that mattered. This was a revelation and release after years of professional dance and I have been practicing yoga ever since.
I have returned to my studio classes at both Crawley Yoga Studios and Linear Fitness - please see class schedule page for more details..
You can also practice online with me live or recorded on Friday mornings.
Fridays: Online Hatha Flow, 7.30 - 8.15am
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My yoga practice balances dynamic flow and restorative time and I feel passionate about offering a balanced yoga practice where everyone can access the physical and mental benefits.