KATE BRUSHWOOD YOGA
I am a yoga teacher based in Haywards Heath, West Sussex. I am also a mum, dance teacher and former professional dancer. I discovered yoga during my time as a dancer and was struck by the wonderful flow of the movement and breath sequences, but also by the fact that it was how the movement felt, rather than what it looked like, that mattered. This was a revelation and release after years of professional dance and I have been practicing yoga ever since.
Due to the current Covid-19 situation I am delivering classes via zoom.
Fridays: Virtual Hatha Flow, 8-9am
Mondays: Virtual Hatha, 9.30-10.30am
Fridays: Virtual Yin/Restorative, 6-7pm.
Sign up at https://www.crawleyyoga.com/class-schedule/
I am also available for one-to-on or family classes via zoom or Facetime.
Please do stay safe and well - this too will pass
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My yoga practice balances dynamic flow and restorative time and I feel passionate about offering a balanced yoga practice where everyone can access the physical and mental benefits.