About Kate

About Kate

Kate’s background is in dance and ashtanga yoga and classes blend elements of vinyasa flow, hatha and ashtanga styles together with held postures, breathing and relaxation. Kate is a qualified British Wheel of Yoga teacher and holds a Birthlight diploma in post-natal yoga. Kate also has qualified teacher status in the state school sector and is able to adapt the classes so that they are suitable for all levels.

Kate has taken the best of a range of yoga styles to create a gentle dynamic flow blend that uses a dancer’s knowledge of the body’s natural movement with a mindful focus to help reduce stress and anxiety.

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I am a yoga teacher based in Haywards Heath, West Sussex. I am also a dance teacher and former professional dancer. I discovered yoga during my time as a dancer and was struck by the wonderful flow of the movement and breath sequences, but also by the fact that it was how the movement felt, rather than what it looked like, that mattered. This was a revelation and release after years of professional dance and I have been practicing yoga ever since.

I trained as a yoga teacher on the British Wheel of Yoga 500 hour diploma course, graduating in 2012. I am also a qualified teacher in the state school sector. As a mum, yoga has been hugely beneficial to my family and so I also offer post-natal yoga to share that experience with other parents. I have recently undertaken further teacher training with my mentor Naomi Absalom, deepening my own practice and finding authentic ways to share this with my students.

My yoga practice balances dynamic flow and restorative time and I feel passionate about offering a balanced yoga practice where everyone can access the physical and mental benefits.










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My classes help build strength, flexibility and co-ordination, using a dancer’s knowledge of the body’s natural movement with a mindful focus to help reduce stress and anxiety.


Classes


Class Schedule

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