Class Schedule

Class Schedule

Sunday – 10-11am

Vinyasa Flow. Linear Health and Fitness, Haywards Heath, RH16 1XP

A beautiful fluid class based on Ashtanga and Vinyasa Flow styles. Flow yoga develops the art of transitioning from one posture to another in a seamless flow, with the breath connected to each movement. This practice strengthens the body and focuses and calms the mind.

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Monday – 6.15-7.15pm

Hatha Flow. Rawson Hall, Bolney, RH17 5PF

An all round class suitable for all practitioners, including beginners.
Classes encompass postures to help the body’s strength and mobility and to ease physical tension. There is an emphasis on breath awareness and techniques to aid relaxation and to encourage some “mind space”.

Starts Feb 25th – £10 drop in class, £48 for a block of 6 classes (to be taken over max 8 available sessions)


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Tuesday – 7:45pm – 9pm

Yin/Yang Restore. Crawley Yoga Studios, RH10 9RD

A mix of three favourite yoga methods. 25 Minutes of Yin poses: deep, mindful stretching. 25 Minutes of Dynamic Flow: Flowing poses linked with breath. 25 Minutes of Relaxation: Well-earnt, focusing on breath & meditation.

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Tuesdays 9.45-11am

Hatha Yoga. Crawley Yoga Studios, RH10 9RD

An all round class suitable for all practitioners, including beginners.

Classes encompass postures to help the body’s strength and mobility and to ease physical tension. There is an emphasis on breath awareness and techniques to aid relaxation and to encourage some “mind space”

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Fridays – 6:00pm – 7:15pm

Yin and Restorative Yoga. Crawley Yoga Studios, RH10 9RD

A slow pace, floor based class where postures are held for some time. The Yin portion of the class consists of stretches to release tension from the body whilst in the restorative portion the emphasis is on support from soft props to rest and regroup. There is a focus on breath and relaxation exercises throughout.

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