Classes

Classes

 

Vinyasa Flow

A beautiful fluid class based on Ashtanga and Vinyasa Flow styles. Flow yoga develops the art of transitioning from one posture to another in a seamless flow, with the breath connected to each movement. This practice strengthens the body and focuses and calms the mind.

Restorative Yoga

Classes focus on relaxation and use of props to support the body. Poses are mainly seated or lying and enable a full range of spinal movement. The emphasis is on breath awareness and deep relaxation as an antidote to stress.

Yin Yoga

A slow, mainly floor based yoga practice where poses are held for some minutes. Yin yoga helps to gently and skilfully stretch connective tissue to help maintain health and mobility of the body as well as releasing tension. Mindfulness and meditation techniques are also incorporated.

Hatha Flow Yoga

A balanced general yoga class with a focus on building both strength and flexibility on the postures. The approach is one of listening and trusting your own body. We also learn breath techniques, relaxation and using yoga as a way to help balance both body and mind.

Post Natal Yoga

Offered as short courses or can be booked as a private group.

The classes are designed for you to be done with your baby whilst helping you to strengthen and tone after birth. Classes tone your abdominal muscles using yoga breathing, and help sleep and reducing postnatal fatigue. A fun way of bonding with your baby and meeting other mums.

YOGA IN SCHOOLS AND THE WORKPLACE

I am a qualified teacher with a PGCE and am DBS approved to work with children. I offer classes to teenagers in secondary schools as part of the PE curriculum or as an extra-curricular activity.  Classes focus on physical sequences and postures but a holistic approach also helps to build confidence, self-esteem and resilience.

I also offer yoga in workplaces to improve physical fitness and release tension. In both settings breath awareness and mindfulness are an integral part of the sessions to help alleviate stress and increase clarity of thought. I have also recently started offering mindfulness sessions in the workplace.

To learn more please contact me directly for further information and prices. 

ONE TO ONE AND GROUP SESSIONS

Sessions can be tailored to individual needs for a one off or longer series of sessions. These can be to address particular physical or emotional needs or perhaps for taking your personal practice to a deeper level.

I also offer small group sessions by arrangement. This can be an excellent way to practice post-natal yoga.

To learn more please contact me directly for further information and prices. 

My classes help build strength, flexibility and co-ordination, using a dancer’s knowledge of the body’s natural movement with a mindful focus to help reduce stress and anxiety.


Classes Schedule