Journey to Inversions Workshop
Saturday 28th September 2019, 14:00-16:00
Linear Health and Fitness Club, Haywards Heath RH16 1XP (Linear Studio)
To book please email firstname.lastname@example.org
Inversions are unique to yoga and give instant relief from physical and mental tension that builds up from long hours of sitting and standing. Handstand, headstand and forearm balance are not just gymnastics. These challenging postures demand full focus and attention in the moment, which in turn calms the mind and hones concentration – that’s what makes them yoga!
Many people are fearful of these postures and of course going upside down is not something we generally feel very comfortable with. In this workshop we will explore overcoming fear of going upside down as we take a step by step journey towards inversions, strengthening the required muscles and refining body alignment along the way.
Going upside down is not something we do as adults and this fun practice can help us get in touch with our inner child and change our perspective! The workshop is suitable for those new to inversions who would like a step by step guide but we will also explore progressing practice for more experienced practitioners.
The workshop is not suitable if you are pregnant, have a neck or shoulder injury, high blood pressure or glaucoma.
The fun is in the journey!
Diploma in Teaching Yoga
With YMCAFit, varied start dates in Brighton and London
If you are considering teaching yoga as a career, the diploma run by YMCAFit is an excellent choice. I tutor on this course and I have felt very privileged to share the journey of participants on the course as they move from yoga practitioners to deepening their knowledge of yoga and preparing to take the benefits of yoga out into the world. I teach asana, pranayama, meditation, yoga philosophy, teaching skills, client care and working as a yoga teacher. Please feel free to contact me if you would like to find out more about teacher training or click on the link for more information.